I’m thrilled to have movement teacher and educator Trina Altman on the podcast today. I’ve known Trina for years and have learned from her as both a student, a teacher and a coach. She is one of the most brilliant and gifted teachers I know.
Right away we’re diving into our mutual dislike of cooking and how we’ve found a way to work with that and create a happy, sustainable relationship with food.
Then we follow it up with so much good conversation around:
-How the way you grow up with food and how your family eats can have a major impact on how you use and connect with food as an adult.
-Trina’s candid discussion of her background with childhood sports and cheerleading and how that impacted her body image
-What its like to teach Pilates and work in the fitness business and not focus on aesthetics.
-Trina’s own struggles around certain foods like chocolate and the progress she’s made towards a more sustainable relationship with it
-The key difference between strength training and Pilates and why it matters
-How to figure out what kind of exercise is right for you when it seems like nothing fits
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