Episode 49: How to make empowered choices with Trina Altman The Diet Diaries

I’m thrilled to have movement teacher and educator Trina Altman on the podcast today. I’ve known Trina for years and have learned from her as both a student, a teacher and a coach. She is one of the most brilliant and gifted teachers I know. Right away we’re diving into our mutual dislike of cooking and how we’ve found a way to work with that and create a happy, sustainable relationship with food. Then we follow it up with so much good conversation around:-How the way you grow up wi...