Episode 495: How Yoga Enhances Mental Clarity Interview with Ashton August
On today's episode, we welcome an entrepreneur and the founder of YouAligned Classes Ashton August to the show. We'll dive into a variety of topics, including achieving mental clarity, overcoming stress and anxiety, preventing burnout, and mastering skillful and mindful goal setting.
We have an exciting offer for our podcast listeners! For the next 30 days, anyone who tunes in can get exclusive access to the YouAligned Classes app. Connect with us below to find out how to take advantage of this special offer and elevate your experience!
code: YA30DAYS
Directions to activate:
- Go to youaligned.com/classes
- Select monthly option
- Take or skip the survey (we recommend you take it!)
- Enter code: YA30DAYS at checkout 5. Start practicing!
00:09 How to gain peak performance with mental clarity?
08:23 What challenges people face in the productivity zone?
11:39 Understanding two stages in burnout, and the mental drain?
24:51 How does yoga help you with stress and anxiety?
29:15 Creating an outer shell when it comes to being a content creator, and when the book will be released.
41:25 What is the next step for YouAligned.
→ CONTACT ASHTON AUGUST ON SOCIAL MEDIA ←
INSTAGRAM: https://www.instagram.com/iamashtonaugust/
YouAligned Classes Instagram: https://www.instagram.com/yaclasses/
YouAligned Instagram: https://www.instagram.com/you.aligned/
YouAligned Youtube Page: https://www.youtube.com/@youaligned
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Information
- Show
- FrequencyUpdated Weekly
- PublishedJune 26, 2024 at 5:55 PM UTC
- Length53 min
- RatingExplicit