17 min

Episode 5 | How Many Sets and Reps - Understanding the Effects of Rep Range and Set Volume CXP Fitness

We take a big dip into the lifting domains of “sets & reps” as we analyse the different ways that we can teach the muscle to adapt and grow, and evaluate the benefits of each. This podcast is especially helpful if you’ve just started incorporating weights into your fitness routine, but even if you’re a more experience lifter, this may still help to open your mind to changing up how you train.

We take a big dip into the lifting domains of “sets & reps” as we analyse the different ways that we can teach the muscle to adapt and grow, and evaluate the benefits of each. This podcast is especially helpful if you’ve just started incorporating weights into your fitness routine, but even if you’re a more experience lifter, this may still help to open your mind to changing up how you train.

17 min