If you don’t listen to any other episodes, please listen to this one – so you can protect yourself when you have a 'THIS'. When something really crappy happens in your life, it seems everyone wants to talk to you about it. People you love worry about you and even strangers ask ‘How are you doing?”. When they do, you don't know what to say and you may re-live 'THIS' trauma in your head each time it is mentioned. YOU NEED AN ANSWER! Even the most well meaning people will thrust you back into re-living THIS over and over. This episode is about creating a script to protect yourself. From failure, trauma, and loss to divorce and getting fired, this episode is a must.
Opinions expressed in this podcast are those of Nina Sossamon Pogue and her guests, they are not a substitute for professional advice. If you are experiencing suicidal thoughts – call 1-800-273-talk