42 min
Episode 50: Self-care, Resilience, and Delightfulness Practices Pondering Life Adventures
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- Mental Health
Grab your coffee or tea and join Dr. Bobbie Beale and Dr. Maurie Lung as we discuss how we attend to our self-care even when we feel challenged and threatened ... a lot. We acknowledge that resiliency and self-care skills do not erase the facts of ourvery challenging and difficult things are happening in our world right now. And, of course, we still have to deal with the reality of what we are dealing with in our every day. However, by shifting our mindset that these practices aren’t the solution, but they are part of the process to help stabilize ourselves and mitigate the impact of the stressors in our lives, we can re-center on joy, or perhaps even delight, in our every day as well.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ponderinglifeadventures/message
Support this podcast: https://podcasters.spotify.com/pod/show/ponderinglifeadventures/support
Grab your coffee or tea and join Dr. Bobbie Beale and Dr. Maurie Lung as we discuss how we attend to our self-care even when we feel challenged and threatened ... a lot. We acknowledge that resiliency and self-care skills do not erase the facts of ourvery challenging and difficult things are happening in our world right now. And, of course, we still have to deal with the reality of what we are dealing with in our every day. However, by shifting our mindset that these practices aren’t the solution, but they are part of the process to help stabilize ourselves and mitigate the impact of the stressors in our lives, we can re-center on joy, or perhaps even delight, in our every day as well.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ponderinglifeadventures/message
Support this podcast: https://podcasters.spotify.com/pod/show/ponderinglifeadventures/support
42 min