Episode 53 - How to make fitness work for your life with Haven Fitness

Come enjoy this conversation with 2 guys who are doing things differently! Chayce Hernandez and Keaton Criswell

Their motto is Move better, feel better, perform better!
 - We share a commitment to education, passion and helping people with more than just a singular goal. 

- Acknowledge what you're doing already 

- recognize that having a baby changes a lot more than just fitness 

- we're not going back so how can we best move forward

Their podcast - Fitness Advocates

IG Haven_training

website www.trainathaven.com