Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat Inspiring Journeys

- That time of year again!
- Frankie knocks down the tree

Tree is up!

Tree is down!

Tree is back up!
- Sugar Shakedown recap
- Effects from Thanksgiving eating
- Unpredictable Poops
- Leaky gut
- Anal leakage
- Sugar Shakedown vs. Weight Loss Challenges
- Emotional Eating and therapy
- Future races
- MovNat (Natural Movement) - Adriana's upcoming certification
- Laid-Back Fitness
- Bret Michaels Auto-Scrap-ography

- Local Woman Missing by Mary Kubica

- Inkfish Books
You can find Adriana at:
Instagram  @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
A free short story (or an early draft from a chapter of the book I’m writing) a month A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey Royalty Free Music from Bensound