Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites Inspiring Journeys

- Twenty-Twenty 2: Electric Boogaloo
- Who does your virus vote for?
- Paul's Florida trip
- Bad ending to 2021
- Goal Setting and Writing Down Your Accomplishments from the Past Year
- 2021: Peaks and Valleys
- Adriana's MovNat Certification
- Listener Question about the metabolic system
- Clean Eating
- Paul's Podcast picks:
Who Will Save Generation X DIY MFA Radio GenX Voice The Untitled GenX Podcast The Mindset Mentor - Adriana's pick:
Diary of an Empath
- SoulFriend Yoga update
- Confessions of an Unlikely Runner by Dana Ayers

- Inkfish Books
 
You can find Adriana at:
Instagram  @SoulFrienndYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
A free short story (or an early draft from a chapter of the book I’m writing) a month A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey Royalty Free Music from Bensound