Episode #56: Stress and Anxiety Coaching (understanding the difference)

In this episode, we discuss the impact of stress and anxiety on our lives and ways to manage them.

As a holistic therapist and coach, I offer insights into understanding these emotions and provide strategies for reducing their effects.

We explore the Yerkes-Dodson law and its relevance to performance and anxiety levels, as well as common types of anxiety disorders.

We also touch on the challenges of health anxiety and finally, we discuss the importance of self-awareness, seeking support, and practicing self-care in managing anxiety.

Join me as we delve into these topics and discover ways to promote holistic well-being.

TO download the worksheets i speak of in the episode, please head on over to: https://arianna.myflodesk.com/podcast-56

Other resources can be found at arianna.com.au/ari-p-podcast/56