54 min
Episode 56 - Where Did I Learn to Stress Out? Keeping Your Sh*t Together in a Stressed World with Michelle & Scott
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- Self-Improvement
Episode 56 - Where Did I Learn to Stress Out?
Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the origins of stress including a discussion of PTSD and generational trauma. They also give you some techniques for coping with this type of stress.
Please note that this discussion is not a substitute for medical or mental health advice from a trained professional. Do not attempt to use any of the suggested items on your own. The content of this show is for educational and research purposes only.
As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:
http://thinkingmagically.com/gysthr
Replays of prior episodes can be found at:
https://anchor.fm/scott-grossberg
You can also join our Facebook group:
https://www.facebook.com/groups/keepingyst/
Michelle Post can be reached at michelle@postinternationalinc.com
http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com
http://thinkingmagically.com
© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.
"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.
MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.
#radio #podcast #wellbeing #wellness #selfcare #generationaltrauma #ptsd #beingcalm #keepingyst #gysthr #thinkingmagically #findurmagic
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Support this podcast: https://podcasters.spotify.com/pod/show/scott-grossberg/support
Episode 56 - Where Did I Learn to Stress Out?
Join Michelle Post, MA, LMFT and Scott Grossberg, Esq., CLC, C.Ht., NLP for 45 minutes of raw, irreverent, and results-oriented discussion with one purpose in mind . . . to help you cope, thrive, and survive the craziness that's going on in the world. In this episode, Michelle and Scott discuss the origins of stress including a discussion of PTSD and generational trauma. They also give you some techniques for coping with this type of stress.
Please note that this discussion is not a substitute for medical or mental health advice from a trained professional. Do not attempt to use any of the suggested items on your own. The content of this show is for educational and research purposes only.
As a reminder, our “Get Your Sh*t Together” Home Retreat can be found here:
http://thinkingmagically.com/gysthr
Replays of prior episodes can be found at:
https://anchor.fm/scott-grossberg
You can also join our Facebook group:
https://www.facebook.com/groups/keepingyst/
Michelle Post can be reached at michelle@postinternationalinc.com
http://postinternationalinc.com
Scott Grossberg can be reached at sgrossberg@hotmail.com
http://thinkingmagically.com
© ℗ 2021 Scott Grossberg & Michelle Post. All rights reserved.
"Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/
DISCLAIMER: MICHELLE IS A THERAPIST, BUT SHE IS NOT YOUR THERAPIST. SCOTT IS AN ATTORNEY, BUT HE IS NOT YOUR ATTORNEY. THE INFORMATION AND EMAIL DISCUSSION THAT TAKES PLACE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT LEGAL, MEDICAL, NOR MENTAL HEALTH ADVICE. PARTICIPATION IN THIS PROGRAM DOES NOT CREATE AN ATTORNEY-CLIENT NOR THERAPIST-PATIENT RELATIONSHIP. MICHELLE AND SCOTT ARE NOT LIABLE FOR ANY LOSSES OR DAMAGES RELATED TO ACTIONS OR FAILURES TO ACT RELATED TO ANY OF THEIR PROGRAMS OR TRAINING. IF YOU NEED SPECIFIC LEGAL, MEDICAL, OR MENTAL HEALTH ADVICE OR HELP, CONSULT WITH A PROFESSIONAL WHO SPECIALIZES IN YOUR SUBJECT MATTER AND JURISDICTION. NEVER DISREGARD THE MEDICAL ADVICE OF A PSYCHOLOGIST, PHYSICIAN OR OTHER HEALTH PROFESSIONAL, OR DELAY IN SEEKING SUCH ADVICE, BECAUSE OF THE INFORMATION OFFERED OR PROVIDED WITHIN OR RELATED TO ANY OF MICHELLE'S OR SCOTT’S PROGRAMS OR TRAININGS.
MICHELLE'S AND SCOTT’S PROGRAMS AND TRAINING ARE NOT SUITED FOR EVERYONE. THEY DO NOT ASSUME, AND SHALL NOT HAVE, ANY LIABILITY TO USERS FOR INJURY OR LOSS IN CONNECTION THEREWITH. THEY MAKE NO REPRESENTATIONS OR WARRANTIES AND EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY CONCERNING ANY TREATMENT OR ANY ACTION FOLLOWING THE INFORMATION OFFERED OR PROVIDED WITHIN OR THROUGH ANY PROGRAM, COACHING, CONSULTING OR STRATEGIC WORK SESSION.
#radio #podcast #wellbeing #wellness #selfcare #generationaltrauma #ptsd #beingcalm #keepingyst #gysthr #thinkingmagically #findurmagic
---
Support this podcast: https://podcasters.spotify.com/pod/show/scott-grossberg/support
54 min