The DNA of Things with Dr. Jeremy Koenig

Dr. Jeremy Koenig
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The DNA of Things," hosted by Dr. Jeremy Koenig, is an auditory journey into the evolving world of health science, performance, and longevity. This podcast brings together the sharpest minds in the field, including elite health strategists, pioneering scientists, and wellness mavericks, to share cutting-edge practices and revolutionary insights. Each episode is meticulously curated to enrich your understanding of well-being and to extend your vitality, propelling you toward a future filled with possibilities. Join Dr. Koenig as he unveils the secrets of human potential through the lens of genomics, and discover how to transform your health and life trajectory.

  1. Episode 84: The Biology of Belief: How Consciousness Shapes Your Genes with Dr. Garrett Yount

    -13 Ч

    Episode 84: The Biology of Belief: How Consciousness Shapes Your Genes with Dr. Garrett Yount

    In this episode of the DNA of Things, host Dr. Jeremy Koenig sits down with Dr. Garrett Yount from the Institute of Noetic Sciences to explore the fascinating intersection of consciousness, biology, and human potential. They dive deep into how our thoughts, emotions, and intentions can literally reshape our gene expression and physical reality—without any genetic engineering or technological augmentation. Dr. Yount shares the science behind "vibes," the power of heart coherence, and introduces his new course on energy awareness that teaches practical techniques for influencing your own biology through mindfulness and attention. Key Takeaways 🧬 Your mind is in constant conversation with your genes—what you focus on and how you feel can trigger epigenetic changes that either heal or harm your body 🧘 The placebo effect demonstrates pure mental events changing gene expression, with studies showing the brain producing endogenous opioids simply through belief ❤️ Your heart generates the strongest electromagnetic field in your body, extending three feet outward, and its signature changes based on your emotional state—gratitude versus anger creates measurably different frequencies 🔬 The Institute of Noetic Sciences merges rigorous scientific methodology with consciousness research, studying phenomena like external Qigong's effects on cells and the biological impact of meditation 🎯 Athletes and high performers intuitively understand mind-body coherence—Dr. Koenig shares how he went from 700th to 7th in national rankings in just three months through coached awareness practices 📱 Modern technology and social media are constantly programming our biology through attention hijacking—reclaiming conscious control of what influences your mind is radical self-care 🌡️ Simple self-tests like the hand warming exercise prove you can direct blood flow through focused attention, demonstrating immediate mind-body influence anyone can experience 🧪 Transgenerational epigenetic inheritance from events like the Dutch Hunger Winter shows how trauma and stress create methylation patterns that persist for generations 💡 True transhumanism may not require external technology—untapped powers of human consciousness and intentional practices offer an internal path to enhancement 🎓 Dr. Yount's new course offers eight modules of practical training in sensing and regulating your energetic body, complete with scientific context and experiential practices for beginners LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    55 мин.
  2. Episode 83: CENEGENICS: Tailored Longevity for All Ages with Kristy Berry

    7 НОЯБ.

    Episode 83: CENEGENICS: Tailored Longevity for All Ages with Kristy Berry

    In this episode, Dr. Jeremy Koenig sits down with Kristy Berry, CEO of CENEGENICS, to explore how longevity medicine evolved from a “fringe” idea to the future of proactive health. Kristy’s story—from her start as the company’s first patient service associate to leading a global network redefining human performance—illustrates what it truly means to take ownership of your health and longevity. Together, they dive into how CENEGENICS blends cutting-edge science with human connection, reshaping healthcare from treatment to transformation through precision diagnostics, AI-driven longevity platforms, and a deep understanding of each patient’s unique biology. ✨ Key Takeaways 💪 From fringe to future: Once viewed skeptically, longevity medicine is now seen as the next frontier of healthcare—CENEGENICS was simply early, not wrong. 🧬 Personalized, data-driven care: The company’s holistic approach integrates nutrigenomics, biomarker analysis, and musculoskeletal AI scans to create actionable health insights. 🧠 Technology meets empathy: Kristy emphasizes that while data guides care, human connection is what transforms it. 🌍 Longevity for everyone: What was once an elite concept is now essential—CENEGENICS’ mission is to make proactive health accessible to all ages and lifestyles. 🏃‍♀️ Empowerment through awareness: True wellness starts with understanding your body and taking charge of your health narrative—becoming the CEO of your own body. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    1 ч. 1 мин.
  3. Episode 82: Dr. Lee Hood on Systems Biology, P4 Medicine, and the Future of Health

    31 ОКТ.

    Episode 82: Dr. Lee Hood on Systems Biology, P4 Medicine, and the Future of Health

    In this episode, Dr. Lee Hood, one of the great pioneers of modern biology, joins Dr. Jeremy Koenig for an in-depth conversation about the evolution of medicine—from reactive care to predictive, preventive, personalized, and participatory (P4) health. Known for developing the automated DNA sequencer and co-founding Amgen, Dr. Hood traces eight paradigm shifts that revolutionized biology and healthcare, from systems biology to data-driven wellness. He shares how integrating big data, AI, and human behavior can unlock early detection, extend health span, and empower individuals to become true masters of their health. This episode explores not just the science behind wellness but the human, institutional, and ethical changes needed to make it real. ✨ Key Takeaways: 🧬 Systems Thinking — Health must be viewed as an interconnected network, not isolated organs or symptoms. 💡 Eight Paradigm Shifts — From engineering biology to creating peptide-based drugs, Dr. Hood outlines the milestones that transformed medicine into an information science. 📊 Data-Driven Health — Using genomics, proteomics, and behavioral data to identify actionable insights that prevent disease and optimize wellness. 💪 P4 Medicine — Predictive, Preventive, Personalized, and Participatory healthcare represents the future of medicine. 🤖 AI & Knowledge Graphs — Artificial intelligence will help physicians become domain experts across all fields and personalize patient care like never before. 🧠 Participatory Health — Individuals must actively engage with their data, making prevention and wellness a personal mission. 🌍 Systems Biology Beyond Medicine — Dr. Hood believes systems thinking could reshape politics, economics, and education to foster collective well-being. #SystemsBiology #DataDrivenHealth #P4Medicine #PredictiveMedicine #PreventiveMedicine #PersonalizedMedicine #ParticipatoryHealth #ScientificWellness #PrecisionHealth #Genomics #AIinMedicine #HealthcareInnovation #FutureOfMedicine #HealthTech #WellnessRevolution #PhenomeHealth #BiotechInnovation #HumanHealth #MedicalScience #DrLeeHood #TheDNAofThingsPodcast #JeremyKoenig LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    1 ч. 10 мин.
  4. Episode 81: Designing the Future of Medicine: Dr. Don Brown on AI, Genomics, and Precision Health

    24 ОКТ.

    Episode 81: Designing the Future of Medicine: Dr. Don Brown on AI, Genomics, and Precision Health

    In this episode of The DNA of Things, Dr. Jeremy Koenig welcomes Dr. Don Brown — physician, entrepreneur, software visionary, and founder of Bioscope — to explore how technology, AI, and genomics are reshaping the future of precision medicine. From his early studies in biochemistry and computer science to leading billion-dollar tech companies, Dr. Brown shares his inspiring journey of merging data visualization, healthcare, and human compassion. Together, they discuss the power of AI-driven synoptic dashboards for doctors, the democratization of health data, and the coming revolution in longevity and personalized care. The conversation dives into how Bioscope integrates genomics, microbiome data, and AI to help clinicians interpret health in real time — turning raw information into actionable insights for both doctors and patients. ✨ Key Takeaways:  🧬 Precision medicine is shifting from reactive care to predictive and personalized health.  💡 AI and genomics are empowering doctors to see “health in motion” with real-time dashboards.  🚀 The cost of whole genome sequencing has dropped dramatically, accelerating accessibility.  🧘‍♂️ Movement, mindfulness, and longevity science go hand in hand in extending healthspan.  🌍 Democratizing healthcare technology is key to creating global access and impact. #PrecisionMedicine #AIinHealthcare #Genomics #LongevityScience #HealthTech #FutureOfMedicine #Bioscope #DrDonBrown #TheDNAofThings #DrJeremyKoenig LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    1 ч. 4 мин.
  5. Episode 80: Your Health, Your CEO Moment: Taking Charge in the Age of Digital Medicine with Eliad Josephson

    17 ОКТ.

    Episode 80: Your Health, Your CEO Moment: Taking Charge in the Age of Digital Medicine with Eliad Josephson

    In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with Eliad Josephson, a Wall Street banker turned Hollywood financier and now diagnostics industry leader, to explore how the healthcare system is undergoing a radical transformation. Together, they discuss how diagnostics, preventative care, and digital health innovations are reshaping the future of medicine—putting patients at the center as the CEOs of their own health. Eliad shares his remarkable journey from finance to film to healthcare, revealing how relationships, leadership, and technology converge to create a more proactive, patient-empowered system. From AI’s growing role in diagnostics to the democratization of data through at-home testing, this conversation unpacks the seismic reset happening in modern medicine and what it means for the future of longevity and wellness. 💡 Key Takeaways: ✨ Healthcare is undergoing a massive reset driven by technology, patient empowerment, and preventative diagnostics. 💼 Eliad’s multidisciplinary background—from Wall Street to Hollywood—illustrates how innovation and relationships drive transformation. 🧬 The rise of AI and at-home testing tools is enabling patients to take control of their health like never before. 🔗 Diagnostics and preventative care are moving to the forefront, shifting medicine from reactive to proactive. ⚙️ The future of healthcare depends on integrating data from genetics, wearables, and labs into unified platforms. 🌍 A healthier system begins at home—through awareness, education, and early adoption of diagnostic tools. 👩‍⚕️ Eliad’s message: we are the experts in our own bodies, and it’s time to take charge of our health future. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    1 ч. 1 мин.
  6. Episode 79: AI, Adaptability, and the Founder’s Journey with Matt Cooper of Volta

    8 ОКТ.

    Episode 79: AI, Adaptability, and the Founder’s Journey with Matt Cooper of Volta

    In this episode, Dr. Jeremy Koenig sits down with Matt Cooper, CEO of Volta, one of Canada’s largest innovation hubs, to explore how curiosity, discipline, and first principles thinking shape resilient founders and thriving ecosystems. With over two decades of entrepreneurial experience, Matt shares his journey from building software and scaling startups to leading a community of innovators in Atlantic Canada. Together, they discuss how modern founders can leverage AI, reduce the cost of failure, and stay close to unmet needs to drive progress. Matt emphasizes treating “product as a promise” and “founders as learners,” revealing why adaptability, empathy, and curiosity matter more than ever in today’s startup landscape. ✨ Curiosity is the ultimate advantage — the most successful founders are lifelong learners.  🚀 The barriers to entry have never been lower — AI allows entrepreneurs to test, build, and scale faster than ever.  💡 Treat your product as a promise, not a feature — deliver value that creates real progress for others.  🌍 Ecosystems rise when individuals commit — mentorship, community, and shared purpose fuel sustainable growth.  🧭 Stay close to the unmet need — assume you’re wrong, reduce the cost of learning, and build with humility. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    47 мин.
  7. Episode 78: DNA, Behavior, and Relationships: The Real Keys to Healthspan

    3 ОКТ.

    Episode 78: DNA, Behavior, and Relationships: The Real Keys to Healthspan

    In this episode of The DNA of Things, Josh Bowerman, co-founder and managing director at JB Andrews, takes the host seat to interview molecular biologist and entrepreneur Dr. Jeremy Koenig. Together, they explore the science and business of longevity, diving into how genetics, behavior, and practical systems can help extend not just lifespan but healthspan. From elite athletes to entrepreneurs and families, Jeremy shares first principles thinking on performance, relationships, and sustainable health strategies. Discover why small trim-tab choices compound over time, how to systematize routines to thrive across careers and parenthood, and why relationships may be the most critical pillar of long-term vitality. ✨ Key takeaways: 🧬 Healthspan vs. lifespan — why quality of life matters more than raw years. ⚡ Small daily choices compound into long-term performance and longevity. 🏃 Lessons from athletes and entrepreneurs that apply to everyone. 🌍 Longevity through three pillars: athletics, business, and family. 🤝 Relationships as the foundation of a meaningful human experience. 💡 Practical tools: systematize your routines to stay prepared under pressure. LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    1 ч. 1 мин.
  8. Episode 77: Beek Health and Beyond: How Data Empowers Patients to Take Control with Brent Dial

    25 СЕНТ.

    Episode 77: Beek Health and Beyond: How Data Empowers Patients to Take Control with Brent Dial

    In this episode of The DNA of Things, host Dr. Jeremy Koenig sits down with Brent Dial, founder of Beek Health, to uncover the hidden architecture of healthcare and how data, diagnostics, and human behavior intersect to empower individuals in their health journeys. From his transition as a finance leader to a healthcare innovator, Brent reveals the inefficiencies and barriers that keep life-saving tools out of patients’ reach and explains why shifting from reactive sick care to proactive healthspan management is critical. He shares how platforms like Beek Health are simplifying data, bridging fragmented systems, and giving people the knowledge to make informed decisions about their biomarkers, risk factors, and long-term health. ✨ Why the current healthcare system creates confusion and delays  💡 The role of biomarkers in predicting and preventing disease  🧠 How individual empowerment can transform healthcare decisions  🔬 The vision of proactive diagnostics versus reactive medicine  🌍 Why health should become as much a cultural conversation as sports or finance LINKS: https://www.drjeremykoenig.com/ https://www.instagram.com/drjeremykoenig/ https://www.youtube.com/@drjeremykoenig Here's the link for this week's episode: https://drjeremykoenig.substack.com/.

    46 мин.
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The DNA of Things," hosted by Dr. Jeremy Koenig, is an auditory journey into the evolving world of health science, performance, and longevity. This podcast brings together the sharpest minds in the field, including elite health strategists, pioneering scientists, and wellness mavericks, to share cutting-edge practices and revolutionary insights. Each episode is meticulously curated to enrich your understanding of well-being and to extend your vitality, propelling you toward a future filled with possibilities. Join Dr. Koenig as he unveils the secrets of human potential through the lens of genomics, and discover how to transform your health and life trajectory.

Информация

  • Автор
    Dr. Jeremy Koenig
  • Годы выхода
    2024 - 2025
  • Выпуски
    84
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 The DNA of Things with Dr. Jeremy Koenig
  • Сайт подкаста
    The DNA of Things with Dr. Jeremy Koenig

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