1 hr 17 min

Episode 58 - Justin Kompf The Strength House Podcast

    • Health & Fitness

On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength and conditioning coach.


We talk about:


Discriminative stimuli and how they can help with weight loss

Brian Wansink's book, Mindless Eating

The role of social networks in our ability to reach our fitness goals

Self determination theory

And much more!


Show Notes


Justin's website:http://justinmkompf.com/


Justin's Instagram: @justinkompf


Scout the Dog's Instagram: @scoutthecockah


Got questions or comments? Email us at thestrengthhousepodcast@gmail.com


Subscribe, rate and review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-strength-house-podcast/id1204580356


Subscribe on Spotify: https://open.spotify.com/show/61aNw7Bm7d31GUMnCJOUpD


Subscribe on Stitcher: https://www.stitcher.com/podcast/the-strength-house-podcast


Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q


More from The Strength House: http://thestrengthhouse.com


 

On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength and conditioning coach.


We talk about:


Discriminative stimuli and how they can help with weight loss

Brian Wansink's book, Mindless Eating

The role of social networks in our ability to reach our fitness goals

Self determination theory

And much more!


Show Notes


Justin's website:http://justinmkompf.com/


Justin's Instagram: @justinkompf


Scout the Dog's Instagram: @scoutthecockah


Got questions or comments? Email us at thestrengthhousepodcast@gmail.com


Subscribe, rate and review on Apple Podcasts:https://podcasts.apple.com/us/podcast/the-strength-house-podcast/id1204580356


Subscribe on Spotify: https://open.spotify.com/show/61aNw7Bm7d31GUMnCJOUpD


Subscribe on Stitcher: https://www.stitcher.com/podcast/the-strength-house-podcast


Subscribe on YouTube: https://www.youtube.com/channel/UCCGmqh0nPzWM-RkzcL1Cy7Q


More from The Strength House: http://thestrengthhouse.com


 

1 hr 17 min

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