On this episode of The Strength House Podcast, we have special guest Justin Kompf. Justin is a trainer at CLIENTEL3 in Boston and a PhD candidate in Exercise and Health Sciences at UMass Boston. Just like Coach Nancy, Justin also hails from SUNY Cortland where he got his undergrad degree and worked as a strength and conditioning coach.
We talk about:
Discriminative stimuli and how they can help with weight loss
Brian Wansink's book, Mindless Eating
The role of social networks in our ability to reach our fitness goals
Self determination theory
And much more!
Justin's Instagram: @justinkompf
Scout the Dog's Instagram: @scoutthecockah
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