Licensed psychologist and lifter Dr. Lisa Lewis shares her thoughts on building positivity, grit, and resilience - and how strength training is a natural tool toward these ends. Also tune in for news on a new pre-workout drink and on a potential risk of using sucralose (Splenda) in carbohydrate products. Last but not least, thanks to strong community members who support the show like Jon, Tyler, Nicholas, Kara, Austin, and Pete at the Steak-n-Hoagie Shop. You are appreciated!
http://www.ironradio.org and https://www.youtube.com/watch?v=uUdNlmxAi40