EPISODE 59: Becoming Unstuck With Reggie Lamar II

Have you ever felt in life that you have one foot on the gas pedal and one foot on the brake?  That you are spending so much energy on time on something yet you are just spinning your wheels?

This feeling of being stuck can make it hard to be motivated to workout, eat right or even just be happy throughout the day.  If left unaddressed this place of “stuckness” can start becoming your daily reality leaving you fatigued, stressed and seeking for answers.

But what if there was a way to become unstuck?  What if you could align your movement, nutrition and mindset to heal your body and move into a consistent state of calm, control and peace?

In this Episode we are joined by mindset coach Reggie Lamar II who specializes in somatic practices that help to heal the physical manifestations of internal trauma.

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REGGIE LAMAR II

• Instagram: @ReggieSavvy
• Facebook: High Vibe Tribe

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