In this episode, I have an enlightening conversation with Dr. Candice Seti on how to gain self-confidence, stop self-sabotage, and how to achieve your goals.
Dr. Seti maintains a very busy private practice in San Diego, CA where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives. She also offers services online via video counseling as well as providing numerous do-it-yourself programs addressing weight loss, binge eating, insomnia, and specialty populations like PCOS and menopause.
Her new book, The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself is available now wherever books are sold, and it will help you learn to process and overcome your own self-sabotage so you can get out of your own way and live a confident, empowered life.
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The Sugar Pills: A Practical Guide to Self-Care Podcast empowers you with the tools to uplevel your self-love game, reclaim your self-worth, and step into the life that’s waiting for you.
Hosted by Candy Washington, founder of 1214 Media Productions, the executive producer and screenwriter of Narcissist, a film on Amazon Prime that explores mental health in the age of social media, author of Triggered, a thriller about codependency, and the keynote speaker at WellnessCon.
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