Episode 6 - 7 Day Challenge 40something Fit Dad

Welcome to Episode 7 - Last weeks episode I revealed some of my bad habits and addictions .... this week I'm talking about how I'm going to take action against them.

I will be taking on a #7daychallege that will be working on combating these addictions (which are mainly screen related!)

So join me on Instagram and Facebook to see my progress

instagram.com/40sfd

facebook.com/40sfd


---

Send in a voice message: https://podcasters.spotify.com/pod/show/40something-fit-dad/message