Episode 6: How Dieting and Alcohol F**k with Our Minds, Bodies, and Our Lives with Lael Atkinson, Certified Professional Recovery Coach

Today, I talk with Lael Atkinson about how alcohol and dieting have seeped into our lives and how both of these have become normalized in our culture.  Lael shares their personal experiences as well as their path to recovery which led them to start the Beyond Shrinking and Drinking Course and Group Coaching Program as well as dedicating their 1-1 coaching to help people heal from both. 

Resources:

Lael Atkinson: Coaching at https://www.laelatkinson.com/ and Beyond Shrinking & Drinking course at https://learning.beyondshrinkinganddrinking.com/courses/BSD-SP on IG at both @lael.atkinson and @beyondshrinkinganddrinking

Integral Recovery by John Dupuy

This Naked Mind by Annie Grace

Quit Like a Woman by Holly Whitaker

The Body Is Not an Apology by Sonya Renee Taylor

Isabel Foxen Duke's Stop Fighting Food (the full program no longer available, but you can still access a free video series)

Summer Innanen: Eat The Rules Podcast, on IG: @summerinnanen

Christy Harrison author of The Wellness Trap and Anti-Diet, Rethinking Wellness and Food Psych Podcasts, on IG: @chr1styharrison

Center for Body Trust: https://centerforbodytrust.com/and book: Reclaiming Body Trust

Jen Sincero: https://jensincero.com/