Episode 6: How Much 'Should' You Exercise‪?‬ Movement Logic: Strong Opinions, Loosely Held

Welcome to Episode 6 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss the question that seems hard to answer: what is the right amount for people to exercise? We also look at ways to motivate people to want to exercise, and why a lot of yoga asana practitioners end up overdoing it.

* What are the government guidelines around exercise? Are they useful?
* How do you get people to stick with exercise long enough to reap the benefits?
* How do we know how hard to work with strength training – and does yoga count?
* Why did #yogaeverydamnday become a thing?

 

Reference links:

 CDC guidelines on exercise [https://www.cdc.gov/physicalactivity/basics/adults/index.htm]

1 Rep Max Calculator [https://strengthlevel.com/one-rep-max-calculator]

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 Watch the video of this conversation at: www.movementlogictutorials.com/podcast [http://www.movementlogictutorials.com/podcast]

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Thanks for listening!