Episode 6, Part 1: Eat Right, Sleep More - How to Improve Your Sleep with W. Chris Winter, MD, FAASM, DABSM, DABPN

On today’s episode, we’re sitting down with W. Chris Winter, MD, FAASM, DABSM, DABPN, who is a neurologist and sleep specialist, to dive deeper into the connection between sleep and nutrition. We’ll be discussing the importance of sleep, how your diet affects your sleep, how much sleep you should be getting each night and so much more. Enjoy!