Episode 6: “There is SO Much Music Outside of Piano” with Savannah Jones

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Imagine preparing for a major performance, and you get hit with a major injury! Savannah Jones (@sav.plays.piano) joins Trust the Process as the first non-brass musician, and first collegiate guest of the show.

She not only went through one devastating injury, but then went through a RE-INJURY as well. She teaches us how to balance life and musicianship, how to have a WINNING MINDSET that helps you grow exponentially but also HEALTHILY.

She also shares with us how her desire to build community and resolve practice room loneliness led her to amass a social media following of over 55K FOLLOWERS!

Despite some unfortunate technical difficulties, this is an episode YOU CAN'T MISS!

Takeaways

• Injuries can be a common challenge for musicians, and it is important to address them both physically and mentally.
• Having a supportive community, such as an Instagram platform, can provide encouragement and connection during the recovery process.
• Improving technique and seeking guidance from professionals can help prevent future injuries.
• Taking time for self-care and maintaining a balanced lifestyle is crucial for overall well-being and recovery.
• Applying an athlete mindset, including discipline and dedication, can be beneficial in musicianship. It is important to take time to recharge and engage in activities that bring joy and fulfillment outside of music practice.
• Neglecting other areas of life, such as social interactions and personal well-being, can lead to feelings of loneliness and burnout.
• Investing in other areas of life, such as hobbies and personal growth, can enhance musicianship and overall quality of life.
• Rest is crucial for the brain to process and integrate information, and musicians should prioritize adequate sleep and time off from practicing.
• Injury can serve as a reality check and an opportunity for growth and self-reflection.
• For musicians going through injury, it is important to find activities that bring happiness and fulfillment, and to not let sadness or pity drive their mindset.

Learn more about Savannah's journey here:
https://magazine.byu.edu/artic

If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!

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