27 min
Episode 60 | S&C Coach Gerry Filippo The On Track & Field podcast!
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- Health & Fitness
Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age.
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Send in a voice message: https://anchor.fm/ontrackandfield/message
Ever wonder how to pair your weight room workouts with your training programs? This week's guest, Gerry DeFilippo, walks us through how to do just that. Plus, Gerry explains how to improve an athletes stride frequency and stride length at a young age.
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Send in a voice message: https://anchor.fm/ontrackandfield/message
27 min