34 min
Episode 603: Practice and Mindfulness PawedCats Podcast
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- Spirituality
On this week's PawedCats Podcast, we talk with yoga teacher and studio owner Sarah Spiegel. She runs Samudra Studio in southern Maine, and also leads international retreats. Sarah shares how to bring more mindfulness and awareness into your daily life and how she learned to develop a practice after recovering from a car accident. She also offers suggestions on getting started - or returning to - a regular yoga practice, and how vital community is to the process of living mindfully in a world full of distractions. Join us and learn simple ways to tap into your inner wisdom and flow!
On this week's PawedCats Podcast, we talk with yoga teacher and studio owner Sarah Spiegel. She runs Samudra Studio in southern Maine, and also leads international retreats. Sarah shares how to bring more mindfulness and awareness into your daily life and how she learned to develop a practice after recovering from a car accident. She also offers suggestions on getting started - or returning to - a regular yoga practice, and how vital community is to the process of living mindfully in a world full of distractions. Join us and learn simple ways to tap into your inner wisdom and flow!
34 min