In this weeks episode of the Health Ignited Podcast we invite Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of & the "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
Cynthias mission is to inspire women to live their best life. In doing so she wrote a book called "Intermittent Fasting Transformation". When entering the season of ages 35-40 and beyond a lot of shifts happen to our body, as women, and we tend to normalize symptoms of poor quality sleep, weight gain around the abdomen, vaginal dryness, low sex drive and more. She explains how to use intermittent fasting, among other strategies to get gain freedom and being your truest self while honoring who you are and what your body is needing. Tune in and learn how you know what to expect and how to thrive at any stage in life.
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