In this episode, Dr Eric Balcavage interviews nurse practitioner and nutrition expert maverick Cynthia Thurlow on intermittent fasting, time restricted eating and hypothyroidism.
- Dieting, Time Restricted Eating (TRE), Intermittent Fasting (IF)
- Calories in vs calories out myth
- Safest ways to implement TRE and IF
- How to know if TRE / IF is or isn't working
- More ...