29 min
Episode #64- Stop Dieting Start Doing This Deep Roots Nutrition Podcast
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- Nutrition
As of late, I have seen lots of people doing diets and nutrition challenges. These things are not bad to do but there is a better way especially if your goal is to make lasting change. A more sustainable approach isn't as exciting as one of thes challenges but it actually works. Give this episode a listen if you want to learn about a more effective approach to nutrition and fitness.
As of late, I have seen lots of people doing diets and nutrition challenges. These things are not bad to do but there is a better way especially if your goal is to make lasting change. A more sustainable approach isn't as exciting as one of thes challenges but it actually works. Give this episode a listen if you want to learn about a more effective approach to nutrition and fitness.
29 min