57 min
Episode 65: Adapting Immune Boosting Recipes For Sensitive Guts The JCN Clinic Podcast Show
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- Health & Fitness
In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities and alternative dietary requirements. Some of the topics Jessica & Carissa cover include:
Bone broths - how to make them, how long to store them & how to adapt them for low FODMAP, vegetarian and vegan dietary needs.
Mushrooms - variety of ways to cook and use them outside the standard mushrooms on toast and how they can be used for all!
Honey, Garlic & Onion - how to use alternative ingredients if these are trigger foods for gut symptoms, whilst also breaking down confusion and fears around some of these ingredients.
Plus more!
In Episode 65 Jessica & Carissa discuss how we can take popular and pertinent recipes for supporting immunity and adapt them to suit gut sensitivities and alternative dietary requirements. Some of the topics Jessica & Carissa cover include:
Bone broths - how to make them, how long to store them & how to adapt them for low FODMAP, vegetarian and vegan dietary needs.
Mushrooms - variety of ways to cook and use them outside the standard mushrooms on toast and how they can be used for all!
Honey, Garlic & Onion - how to use alternative ingredients if these are trigger foods for gut symptoms, whilst also breaking down confusion and fears around some of these ingredients.
Plus more!
57 min