Episode 65: How To Go From Burnout to Breakthrough Dream It Do It
-
- Self-Improvement
Have you ever felt like the activites you're dedicating your time to don't match your interests or your sense of purpose? Or, that you're giving more than you're getting?
3 out of 4 Americans have reported feeling burned out and 70% of American workers aren't passionate about their jobs.
When we dedicate so much time and energy with low passion, it causes exhaustion, disengagement, and productivity suffers.
I have experienced burnout a few different times and in this episode, I break down 5 strategies that helped me overcome it and make a breakthrough on the other side.
The best part about burnout (if you do something about it) is that it can lead to breakthrough - it has for me, and I know it can for you too! There can actually be something really good on the other side of the burnout.
The book I referenced is called Sustain Your Game by Alan Stein Jr. I highly recommend it!
Take a listen and share your biggest takeaway on social media and tag me @molly.asplin so that I can shout you out!
For my health & fitness bootcamp groups - www.mollyasplin.com/bootcamp
To become a coach and be mentored by me - www.mollyasplin.com/coaching
Have you ever felt like the activites you're dedicating your time to don't match your interests or your sense of purpose? Or, that you're giving more than you're getting?
3 out of 4 Americans have reported feeling burned out and 70% of American workers aren't passionate about their jobs.
When we dedicate so much time and energy with low passion, it causes exhaustion, disengagement, and productivity suffers.
I have experienced burnout a few different times and in this episode, I break down 5 strategies that helped me overcome it and make a breakthrough on the other side.
The best part about burnout (if you do something about it) is that it can lead to breakthrough - it has for me, and I know it can for you too! There can actually be something really good on the other side of the burnout.
The book I referenced is called Sustain Your Game by Alan Stein Jr. I highly recommend it!
Take a listen and share your biggest takeaway on social media and tag me @molly.asplin so that I can shout you out!
For my health & fitness bootcamp groups - www.mollyasplin.com/bootcamp
To become a coach and be mentored by me - www.mollyasplin.com/coaching
33 min