31 min
Episode 67 - The Best Qi Gong for Sleep Awaken The Healer Within - Qi With Eli
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- Fitness
Sleep is when the body heals and rejuvenates itself. Lack of consistent good sleep is linked to many health problems and to premature aging. In this week's podcast we discuss two different types of sleep issues in Chinese Medicine and by understanding why they occur we will be able to understand the best ways to improve the quality of our sleep.
Enjoy and may you sleep well tonight!
Sleep is when the body heals and rejuvenates itself. Lack of consistent good sleep is linked to many health problems and to premature aging. In this week's podcast we discuss two different types of sleep issues in Chinese Medicine and by understanding why they occur we will be able to understand the best ways to improve the quality of our sleep.
Enjoy and may you sleep well tonight!
31 min