Episode 7 - Do we have to get stressed from stressful events? Pause On This with Jeanette Bronée
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- Mental Health
How do we change our relationship with stress so that we can manage stress better? Some say we are making the stress in our mind, others believe it's circumstances that cause us to stress, and we have no control over it. Some believe that we need to think positively. So what is it? How do we stop stress from running our lives? In this episode we will discuss how we can use stress as information to get unstressed instead.
How do we change our relationship with stress so that we can manage stress better? Some say we are making the stress in our mind, others believe it's circumstances that cause us to stress, and we have no control over it. Some believe that we need to think positively. So what is it? How do we stop stress from running our lives? In this episode we will discuss how we can use stress as information to get unstressed instead.