44 min
Episode 7 - Habits "Chewing the Fat"
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- Fitness
This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field. We chat about ways to form good habits and ways to break bad habits, and how we implement these strategies in our own lives and with our own clients.
The weekly Q&A, quote of the week and joke of the week of course feature.
Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!
This week, CB & JY chat about habits! We discuss the issue with motivation and how it can be unreliable, and that sticking to good habits are the true key to long-term success in any field. We chat about ways to form good habits and ways to break bad habits, and how we implement these strategies in our own lives and with our own clients.
The weekly Q&A, quote of the week and joke of the week of course feature.
Please subscribe to the podcast and leave us a review, and follow us on Instagram at www.instagram.com/chewingthefat_podcast if you aren't already - would make our day!
44 min