Episode 7: Mike Tuchscherer Complete Performance Systems

In this episode Mike Tuchscherer covers emerging strategies, a method he created starting with a bottom up approach to training. He covers how to implement emerging strategies from developmental blocks to pivot blocks, how to count athlete exposures and time to peak, periodization models, athlete profiling & mindset, how far out from competition to start emerging strategies, frequency & intensity in training, estimating 1rm & RPE.