Elle Russ chats with Rochelle Calvert, Ph.D. - the author of Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma. By feeling the support of the natural world and deepening your connection to it, you can develop a greater sense of wholeness and well-being and reenter the stream of life with more health, ease, happiness, and openness to experience. As you do so, you will find a deeper sense of interconnection with all of life, giving you greater purpose, hope, and love.
Rochelle is certified in a variety of mindfulness, meditation, and trauma healing practices and is the founder and clinical director of New Mindful Life. Learn more at NewMindfulLife.com.