Episode 7, The Healing Journey Bitch Got Out Of Line

 
:00 Slowing down and being present, calling ourselves lazy for taking a break, negative self-talk. 
4:00 quick self-regulation technique - somatic experiencing
12:00 The false belief that we're in control. 
20:00 Relativity: you were small when that happened. Forgiving yourself, and allowing yourself to heal and grow. 
#toxicrelationships #emotionalabuse #emotionalintelligence #podcast #relationships #narcissism #cptst #complexptsd #codependency #childhoodabuse
To learn more, or to buy the book, visit http://theymightbetoxic.com/