Today, Theresa Lear Levine, coach, blogger, and host of the Becoming More Me podcast, joins me to share about how EFT opened a whole world of freedom for her on her own mental health journey. EFT stands for emotional freedom technique but is also known as tapping. She discusses briefly her journey from stressed out mother looking for ways to cope and heal to becoming obsessed with all things EFT. Thereasa has perfected a series of combined techniques to help women regain joy, develop confidence, and find self-love.
Theresa shares with us a brief example of how EFT during the interview but has also been so gracious to share with us a free eBook that includes all things EFT. Check out 5-Minute Practices for Emotional Freedom (theresasfreegift.com) for your copy.
Today's conversation continues the conversation of acknowledging how powerful our bodies are with healing when it is properly equipped. Our health journey's must encompass work on our minds, our bodies, and our soul. I hope this conversation helps open up your eyes to one of the many opportunities we have to support ourselves. Please like and share this podcast episode with all of your friends and help spread the mission of Embrace. Live. Thrive.
Ways to Find Theresa:
Google - Theresa Lear Levine
Theresa Lear Levine - Master EFT Practitioner & Energy Coach
I specialize in helping women heal from the inside out and find fulfillment, peace, empowerment, happiness, success, abundance & meaning in this complex and ever-changing world.
I enjoy assisting women in reclaiming their power, ditching perfectionism, letting go of controlling tendencies, ending self-sabotage and procrastination, recognizing their true value and worth, and realizing their visualizations and dreams in real life by taking action.
As a busy mom of 4, a wife to a busy man, a dog mom and an ADHD and Anxiety advocate – I completely understand the daily struggle and fight you may be going through in dealing with the stresses of trauma and the difficulties of today’s strange world.
It is my goal to help you discover and collapse the things that you feel are holding you back from being your best self and awaken to new possibilities for living your best life!
I also have a background in Psychology as well as Nutrition & Dietetics, am a Master 3 EFT Practitioner and Energy Coach.
Embrace. Live. Thrive.: