Episode 71 - "Beef" Season 1 Analyze Scripts

Welcome back to Analyze Scripts, where a psychiatrist and a therapist analyze what Hollywood gets right and wrong about mental health. Today, we are super excited to analyze one of our new favorite shows “Beef” created by Korean-American director Lee Sung Jin for Netflix. This series swept the 75th Primetime Emmy Awards with individual awards going to Ali Wong and Steven Yeun for portraying the main characters Amy and Danny, and the show being chosen for Outstanding Limited or Anthology Series. We get the hype! In this episode, we explore road rage and the difference between anger and rage. We also explore why humans feel angry and which areas of the brain get activated and deactivated when we feel this emotion. We also discuss how to appropriately manage these intense feelings using anger management, grounding, mindfulness, and dialectical behavioral therapy (DBT) principles. We hope you learn how to manage your anger better than the characters on this show, and that you enjoy this episode!
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