49 min

Episode 72: IRONMAN and IRONMAN 70.3 Taper, Race Strategy, and Planning Octane Athletics Training Systems Fuel Your Fire Podcast

    • Health & Fitness

In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following:


Leading up to the Race


Tapering and Training During the Taper

Nutrition - Topics like carb loading, etc.

Mental Preparation

Rest and Sleep

Race Check-In

Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags


RESOURCE: Comprehensive IRONMAN Gear Bag Checklist


Race Day


Race Morning - Having the Right Mindset

Nutrition on Race Morning

Race Morning/Pre-Race Protocol

Transition Race Morning

Race Nutrition

The importance of race day execution.


------------------------------------------------------------------------------------------


North Texas Triathlon Fesival
Register for the Festival here: http://bit.ly/NTXTri2017





Support the Fuel Your Fire Podcast
PLEASE RATE THE FUEL YOUR FIRE PODCAST HERE

Like the Facebook Page

Collaborate with us on the Fuel Your Fire Running and Triathlon Facebook Group

Follow Us on Twitter

Follow Us on Instagram

Follow Dave on Twitter


DID YOU KNOW THAT YOU CAN JOIN THE OCTANE TEAM for their entire calendar of COACHED workouts for as little as $69 for the entire year when you use the promo code FYF at checkout. This is an incredible value. Find out more HERE.


The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly. 


Support the Podcast by doing your shopping on Amazon.com. It’s that simple. No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.


Also, be sure to check out all of our other episodes at octane-athletics.com.


Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.


If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.


TEAMWORK | OPTIMISM | POSITIVITY

In this episode, Coach Dave Jimenez does a deep dive on the final preparation for for IRONMAN and IRONMAN 70.3. Dave breaks this episode down covering the following:


Leading up to the Race


Tapering and Training During the Taper

Nutrition - Topics like carb loading, etc.

Mental Preparation

Rest and Sleep

Race Check-In

Gear Preparation, Gear Bags, and Turning in the Bike/Gear Bags


RESOURCE: Comprehensive IRONMAN Gear Bag Checklist


Race Day


Race Morning - Having the Right Mindset

Nutrition on Race Morning

Race Morning/Pre-Race Protocol

Transition Race Morning

Race Nutrition

The importance of race day execution.


------------------------------------------------------------------------------------------


North Texas Triathlon Fesival
Register for the Festival here: http://bit.ly/NTXTri2017





Support the Fuel Your Fire Podcast
PLEASE RATE THE FUEL YOUR FIRE PODCAST HERE

Like the Facebook Page

Collaborate with us on the Fuel Your Fire Running and Triathlon Facebook Group

Follow Us on Twitter

Follow Us on Instagram

Follow Dave on Twitter


DID YOU KNOW THAT YOU CAN JOIN THE OCTANE TEAM for their entire calendar of COACHED workouts for as little as $69 for the entire year when you use the promo code FYF at checkout. This is an incredible value. Find out more HERE.


The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly. 


Support the Podcast by doing your shopping on Amazon.com. It’s that simple. No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.


Also, be sure to check out all of our other episodes at octane-athletics.com.


Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.


If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.


TEAMWORK | OPTIMISM | POSITIVITY

49 min

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