Episode #72: Quick Fixes For Your Vertical Jump and Arm Swing Mechanics That You Need To Know Get Better at Beach Volleyball

Arm swing has a powerful effect on the lower extremities. Learn how to boost your vertical jump by joining this podcast episode, we'll teach you how an arm swing made every player jump higher!

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Timestamps:


06:08 - Intro
08:00 - The Four Step Approach
22:27 - Toe Jumpers
30:19 - 60-Day Max Vertical Jump Program
36:37 - Q and A
44:15 - Better at Beach Announcement

 

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