32 min
Episode 73: How to get the most out of your first prep. The Natural Physique Podcast
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- Fitness
In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day.
If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching
If you need some help with your physique goals and are interested in coaching fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
In today's episode I summarise all the important points for getting the most out of your first prep. I run through the importance of a good start point, how to deal with the challenges and setting yourself up for success come show day.
If you get a lot of value from the podcast please hit the follow button on Spotify for weekly podcast episodes and head over to my Instagram at: https://www.instagram.com/crendallcoaching
If you need some help with your physique goals and are interested in coaching fill out an application below:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
32 min