31 min

Episode #73 I hurt my knee The Concast

    • Alternative Health

On this episode I discuss my recent knee injury.

The irony of the injury is I was training to prevent the very injury I suffered during the process.

It was a silly accident and if I tried to re-create it 100 times over again it wouldn’t happen. During this episode I discuss what I think injured, the steps I have taken in the almost two weeks following my injury and how I feel currently.

Have you had a knee injury ? What helped you get back to your pre-injury status?

Comment below and we will see you in the next one!


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Send in a voice message: https://anchor.fm/concast/message

On this episode I discuss my recent knee injury.

The irony of the injury is I was training to prevent the very injury I suffered during the process.

It was a silly accident and if I tried to re-create it 100 times over again it wouldn’t happen. During this episode I discuss what I think injured, the steps I have taken in the almost two weeks following my injury and how I feel currently.

Have you had a knee injury ? What helped you get back to your pre-injury status?

Comment below and we will see you in the next one!


---

Send in a voice message: https://anchor.fm/concast/message

31 min