Episode 74 - Why Teachers Should Embrace Meditation As Part of Their Daily Routine The ESL Teaching Podcast

For some time now, I have been wanting to share a tool with you that has helped me navigate to the difficult times as an educator as well as to be even more empathetic in situations that seemed like they had no solution. I am talking about meditation. If you haven't tried it, I know there are a lot of assumptions about what meditation is and why it may not be for you. I also have learned that the benefits of sustained focus, inner calm, and sharper ability to problem solve are not just e...