2 hr 22 min
Episode 77 - Danielle Butler Local Runners Podcast
-
- Running
Cal, Katie, Sean and Dave talk to a Saddleworth Runner who recently completed the Winter Spine Race in 6 days and 12 hours. Whilst raising £4000. With PBs of 5k 20:27, 10k 46:21, HM 1:41, M 3:47. Danielle talks first about how she got into running and how her brother had to make sacrifices for his 1st birthday. She talks about how she got to join Saddleworth Runners and how they helped her with fell running and how good they are as a club. Danielle then talks about the Spine, from hallucinations, to messages from home.
The team talk about their training after 4 weeks of not recording and lots of race reviews, including Trafford, Road Relays, and Wilmslow. Sean talks about marathon training and his new Alphafly 3s, Cal explains his wobble at Trafford and how he has learnt from it, Katie chats about a similar wobble at Trafford and Wilmslow, and Dave gets into his best 10k time in 4 years.
This episode is in collaboration with Beet It Sport the world’s most researched and trusted beetroot juice brand for athletic performance.
Beet It Sport shots provide a consistent dose of 400mg of dietary nitrate, derived solely from concentrated beetroot juice. A key effect of dietary nitrate is that is reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.
Cal, Katie, Sean and Dave talk to a Saddleworth Runner who recently completed the Winter Spine Race in 6 days and 12 hours. Whilst raising £4000. With PBs of 5k 20:27, 10k 46:21, HM 1:41, M 3:47. Danielle talks first about how she got into running and how her brother had to make sacrifices for his 1st birthday. She talks about how she got to join Saddleworth Runners and how they helped her with fell running and how good they are as a club. Danielle then talks about the Spine, from hallucinations, to messages from home.
The team talk about their training after 4 weeks of not recording and lots of race reviews, including Trafford, Road Relays, and Wilmslow. Sean talks about marathon training and his new Alphafly 3s, Cal explains his wobble at Trafford and how he has learnt from it, Katie chats about a similar wobble at Trafford and Wilmslow, and Dave gets into his best 10k time in 4 years.
This episode is in collaboration with Beet It Sport the world’s most researched and trusted beetroot juice brand for athletic performance.
Beet It Sport shots provide a consistent dose of 400mg of dietary nitrate, derived solely from concentrated beetroot juice. A key effect of dietary nitrate is that is reduces the oxygen demand of exercise, meaning the muscles need less oxygen to maintain a given work rate, thereby improving exercise efficiency, fatigue resistance and exercise performance.
2 hr 22 min