Episode 78: Growth & Healing Through Trauma with Dr. Amrita V. Subramanian Mind Your Leadership

In this enlightening episode, Dr. Keren Tsuk engages in a profound discussion with Dr. Amrita V. Subramanian on post-traumatic growth and overcoming unexpected challenges. 🌱 Dr. Amrita shares her powerful journey and insights on embracing difficult emotions for personal evolution. 🌟


Amrita, a former Fortune 500 VP who has dedicated over two decades of her career to guiding organizations through crises. Currently, she serves as a distinguished educator at the University of Pennsylvania, where her focus lies on posttraumatic growth in the wake of the pandemic. Amrita is on the verge of completing her Ph.D., delving into the profound subject of post-traumatic growth in adults during the COVID-19 era.

🔍 **Key Takeaways:**
- Trauma as a catalyst for growth.
- Embracing difficult emotions for essential growth.
- Letting go of old patterns for personal evolution.
- The crucial role of compassion and kindness in the growth process.

🎧 Listen to the full episode for practical steps and deep insights into fostering personal growth amidst unexpected challenges.