Episode #78 The Easiest and Fastest Way to Lose Weight

I usually write about the good habits I have acquired, but I fail to write about all the bad habits I used to have. Before I knew how important my health is, how food is the biggest factor of my health and how the food industry processed our foods, I did not care about what I ate.

I used to eat them all. I used to eat two Big Macs in one sitting; drank at least two protein shakes a day; I drank energy drinks and alcohol. If it has a good flavor, I will eat it or drink it. I will eat any kind of pastry, chips, candy, fast food, instant soup or pizza, cookies. My breakfast used to be cereal, Kelloggs.  

Until the Food Inc documentary opened my eyes. Then I started reading books about the food industry.

I learned that the food industry doesn't care about feeding us, but instead they care only about profit. So for them to make a profit, they needed to figure out the cheapest ways to raise food, to keep it longer on the shelf, and to make it attractive.

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