Episode 79 | Intuitive Eating with Claire Chewning, RD Psych Talk

In today's episode of Psych Talk I speak with Claire Chewning, a registered dietician and certified intuitive eating counselor, about intuitive eating. Claire first provides listeners with a background of her journey to becoming a dietician and how she got into the intuitive eating space, which was not something explicitly taught to her in school. She describes for listeners what intuitive eating is, highlights some of the guiding principles of intuitive eating, and discusses some misconceptions people have surrounding intuitive eating. Claire and I discuss the relation between food and mental health and how adopting intuitive eating, rather than a restrictive diet, can be beneficial for one's mental health. Claire also provides listeners with information on how they can get started with their intuitive eating journey.

Connect with Claire:
Instagram: @clairechewning
TikTok: @clairechewning
Website: clairechewning.com
Podcast: The Yours Chewly Podcast

Ways to Work With Me:
Mind Over Matter
LGBTQ+ Affirming Masterclass
Be a guest on my podcast

Resources:
Anti-Racism Resources
LGBTQ+ Affirming Resources
The Helping Professional's Guide to Boundary Setting

Connect with Me:
Follow me on IG @jessicaleighphd.
Follow me on TikTok @jessicaleighphd
Join my Facebook community: Grow Through What You Go Through

Sponsors & Collaborations:
BetterHelp

Intro/Outro Music:
Life of Riley by Kevin MacLeod
Music License
Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts   Spotify
Support the show