Episode 8: Gino's Riff - The True Self Exercise Shed and Shine

Unlocking True Entrepreneurial Freedom: Exploring the True Self and Layer Shedding Exercises

In this episode of the Shed and Shine Podcast, host Gino Wickman guides listeners through profound exercises aimed at helping entrepreneurs achieve true freedom by shedding layers and discovering their True Selves. Gino introduces two main exercises: the True Self Exercise, which encourages listeners to envision their lives without any personal or professional attachments to discover their core selves, and 'Process One', an exercise designed to help listeners identify and process past wounds, pains, or traumas to shed emotional layers. These exercises aim to bring about awareness, peace, and the removal of blocks that prevent individuals from shining their brightest. 

 

00:00 Introduction to Shed and Shine Podcast

00:42 Diving into the True Self Exercise

02:47 Exploring the Spectrum of Feelings

03:43 Bringing Everything Back and Reflecting

06:19 Introduction to Exercise Number Two: Shedding Layers

07:43 Guided Process for Shedding a Layer

13:07 Reflecting on the Process and Concluding Thoughts

15:28 Invitation to Further Engagement and Closing Remarks