Episode 8: Intuitive Movement with Maria Tran

In today’s episode with Maria Tran of Maria Tran Wellness, we discuss the importance of mindfulness, breath work, and body awareness for finding inner peace and well-being. Maria explains the need for personalized movement practices that prioritize safety and functional movement, while highlighting the value of self-compassion and vulnerability. She offers us practical tips for incorporating mindfulness into daily life!

Find more from Maria at: mariatranwellness.com or at facebook.com/mariatranwellness