Episode 8: Meal Plans, Macros, & Keeping Food Simple

Laura Ligos is a real food Registered Dietitian aka “The Sassy Dietitian” as well as a CrossFit trainer with a passion for making food fun and helping everyone realize their full health potential. Laura has had a passion for health, fitness and nutrition ever since her competitive swimming days throughout high school and during her Division 1 college swimming career at Cornell University. With her background in nutrition, business, social media and blogging, Laura brings a holistic & easy-to-understand approach to the ever-changing face of the health and fitness industry.

What We Cover:

• Most common struggles with meal planning & how to overcome them
• KISS: Keep It Super Simple
• 3 Tips for sustainable week night dinners
• What are macros
• Finding the best macros for YOU
• Macro coaches vs. certified nutritionists

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