14 min
Relaxation Exercise Experience Emerge (ExEm)
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- Christianity
In this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the full body to come to a state of relaxation. (The exercise begins at 2:30 into the podcast if you want to skip the intro.)
Support the Show.
Contact Us:
Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!
Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support
In this episode, host Matthew Knabe, MA, LPC shares a relaxation technique he has been using with clients for years. This is taken from the script developed by Dr. Richard N. Feil, an Associate Professor of Psychology at Mansfield State College in PA. Progressive Relaxation Training is a skill that can learned overtime with practice. Be patient with the experience of relaxing. Feel free to utilize this episode as often as needed to practice quieting the mind and allowing the full body to come to a state of relaxation. (The exercise begins at 2:30 into the podcast if you want to skip the intro.)
Support the Show.
Contact Us:
Email the show: experience@emerge.org Emerge.org facebook.com/EmergeCounselingMinistries Thank you for listening, sharing, and praying for our podcast!
Support the ExEm podcast by clicking here:
https://www.buzzsprout.com/882700/support
14 min