Episode 8 The joys of High Intensity Interval Training(HIIT‪)‬ muscle building Podcast

In this episode I explain the benefits of incorperating a HIIT workout in your training plan. The two links to the article are below

http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/


http://www.musclebuildingover40.com/articles-on-weight-training/yes-cardiovascular-workouts-are-essential-to-good-health/hiit-training-are-you-really-doing-it-correctly-probably-not/ultimate-cardio-tool-for-conditioning/