Trainer Talks

Jason Stella

Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."

  1. Episode #93 - Dr. Michael Mash - Barbell Training Done Right

    2022/05/17

    Episode #93 - Dr. Michael Mash - Barbell Training Done Right

    Join Doctor of Physical Therapy & Founder of Barbell Rehab Dr. Michael Mash and Jason Stella discuss..... Why he developed the Barbell Rehab Education?How is mission to help athletes overcome pain and improve performance has come to life through his educationThe Understanding and importance of how to coach "Small" adjustments to help people complete any barbell liftExamples on how to “Decreasing threat perception and empowering people with education to progressively load tissue to increase strength and work capacity” Ways to correct the most common barbell movement faults Dr. Michael Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level. The live 2-day Barbell Rehab Method Certification course Homepage: https://barbellrehab.com Live Course Schedule: https://barbellrehab.com/certification/ Instagram: @barbellrehab  Facebook: facebook.com/barbellrehab

    48 分鐘
  2. Episode #92 - Michol Dalcourt - Becoming Unbreakable

    2022/05/03

    Episode #92 - Michol Dalcourt - Becoming Unbreakable

    Join internationally recognized industry-leading expert in human movement and performance & founder of Institute of Motion and ViPR Pro Michol Dalcourt and Jason Stella discuss...... What it means to become "Unbreakable" and how to train for it.What it means and how to train to become "Farmer Strong"The difference between Lifting and Shifting and why both are important to train to become unbreakable.How to properly use the ViPR Pro in your training sessions https://instituteofmotion.com https://vipr.com/ If you are a LifeTime Trainer, contact us to get the best discount on any of Michol's Education.

    53 分鐘
  3. Episode #91 - Pete McCall - Author of Ageless Intensity

    2022/04/26

    Episode #91 - Pete McCall - Author of Ageless Intensity

    Join long-time industry vet and author/podcast host Pete McCall and Jason Stella discuss..... Recent research on the positive impact of High Intensity training on aging processRedefine the term Functional Training and how a complete program slows the aging processThe importance of teaching the Mobility & the foundational movement patterns https://petemccallfitness.com/ https://petemccallfitness.com/podcasts/

    56 分鐘
  4. Episode #90 - Alex Kanellis - Landmine University

    2022/04/06

    Episode #90 - Alex Kanellis - Landmine University

    Join long time strength coach and founder of Landmine U Alex Kanellis and Jason Stella discuss... What the Landmine is and how he created a unique teaching style to maximize strength, power, coordination and speed.The Spinal Engine concept to create a more effective way to train using the landmineWhy everyday fitness enthusiest and athletes should use the landmineHow most people incorrectly train using this toolTips and ways to use this amazing tool Instagram - @landmineuniversity Website - http://www.landmineuniversity.com

    37 分鐘
  5. Episode #89 - Ben Azadi - Keto Flex & Intermittent Fasting Cheat Sheet

    2022/01/03

    Episode #89 - Ben Azadi - Keto Flex & Intermittent Fasting Cheat Sheet

    Join best selling author and founder of Keto Kamp Ben Azadi and Jason Stella discuss.... 1. What is Intermittent Fasting (IF) and why it works? 2. The benefits you can expect from doing IF properly? 3. How should it be performed?  Is it different for men vs. women?  Size of person? 4. Explain the quote “Nobody dies from diabetes, They die from the degenerative diseases connected to it” 5. What is the “The George Costanza Effect” 6. What is Keto Flex and the three step process  - Identify interference - Remove the interference - Allow your body to heal Other topics discussed... 1. Coffee…how should it be used, if at all during IF 2. Best & Worst Fats..Why? 3. What is inflamation and what are some of the worst foods that cause it? More about Ben • In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.  • Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. • He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  • Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.  • Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 125,000 subscribers. Social/Web Website: www.benazadi.com  Instagram: @thebenazadi  LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp  Clubhouse: @thebenazadi

    38 分鐘
  6. Episode #88 - Brian Bradley - Pain, Performance myths, and how Posture is the circuit breaker for success - The Egoscue Method

    2021/11/30

    Episode #88 - Brian Bradley - Pain, Performance myths, and how Posture is the circuit breaker for success - The Egoscue Method

    Join Vice President of Brand Development and Strategic Programs for The Egoscue Method Brain Bradley and Jason Stella discuss..... How has having the belief of “Things happening for you vs. To You?” changed your life?Tools & skills he has learned from his regular and high profile (Tony Robbins, Connor McGregor, etc) clients that are essential for long term success. What are a few of the most important tips you can give Fit Pro’s? The importance of focusing on Mental, Emotional and Physical behaviors to become highly successful. What is Egoscue Method &How applying the methods can help people improve their success.Examples of a few vital Egoscue exercises to improve posture.   More about Brian.  Brian is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, the PGA, MLB, the NBA and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for 30 years.As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 100+ countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle.  His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results.    www.egoscue.com , IG: @TheBrianBradley @EgoscueMethod , FB: @TheBrian Bradley @TheEgoscueMethod

    57 分鐘
  7. Episode #87 - Movement Assessments - Dr. Gary Gray

    2021/11/08

    Episode #87 - Movement Assessments - Dr. Gary Gray

    Join Dr. Gary Gray, founder of the Gray Institute and founder of Applied Funcational Science and Jason Stella discuss... History & types of Movement Assessments from a Physical Therapist / Personal Trainer standpointHow does the movement assessment you created (3DMAPS ) differ from the rest? Explanation of Applied Functional Science / The Science of Movement  What are Transformational Zones and why movement assessments that do not look at them are not truely assessing movement. What Chain Reactions are and why they are essential in understanding movementMobility & Stability – Mostability analysis

    57 分鐘
  8. Episode #85 - Training Kids for Long Term Athletic Development - John Sinclair

    2021/10/26

    Episode #85 - Training Kids for Long Term Athletic Development - John Sinclair

    Join Director of Programming for The Institute of Motion and 23 year performance coach John Sinclair and Jason Stella discuss....... What he has seen and learned over the years regarding Development and Longevity for athletes. How has single sport specialization and playing 1 sport year round corrilates to injury.  How he has dealt with kids, parents and/or coaches that push single sport for their kids. Programming suggestions to help develop longevity with athletes.Programming suggestions to help with the single sport athlete. John Sinclair is the Director of Programming for The Institute of Motion. • The Institute of Motion is an applied health and human performance company that seeks to solve the issue of global inactivity.  • John has over 23 years of experience coaching people of all levels and abilities including professional and Olympic athletes as well as people challenged with medical conditions and returning to sport and life from injury. • John uses unique methods to deliver programming solutions in the areas of high performance and health coaching and presents these solutions to coaches all over the world.  • As a lead instructor and content developer for the AHHPS curriculum with the Institute of Motion, John shares his personal insight of coaching and programming.

    57 分鐘
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4.9
（滿分 5 顆星）
116 則評分

簡介

Welcome to the ultimate destination for health, fitness, nutrition and well-being. Our podcast brings you the best educators and influencers in the industry, all of whom have had massive success helping trainers improve their skills and guide people to live a healthy and happy life. Each episode is packed with valuable insights and tips, and we cover four main categories: Live, Train, Eat, and Successful Health & Fitness Professional stories. Whether you want to improve your sleep, mental health, mindfulness, mobility, program design, exercise technique, biomechanics, nutrition, or supplementation, we've got you covered. Join us and discover the secrets of a successful and fulfilling life."

資訊

  • 創作者
    Jason Stella
  • 活躍年代
    2020年 - 2022年
  • 集數
    78
  • 年齡分級
    兒少適宜
  • 版權
    © 2023 Trainer Talks
  • 節目網站
    Trainer Talks